In the center of it all, where do you find your center? My watch chimes throughout the day to remind me to “Breathe”, because honestly, sometimes I forget. At my own pace, slowly but surely, Yoga Vida NYC is bringing me from “Oh?” to “Ohm” when it comes to quieting my mind. Each class style supports healthier, happier lives for any walk of life. From beginners to yogis, Yoga Vida is here to restore and reset your body, soul and…
Gone are the noisemakers, and all the confetti has been cleaned up, except for those lingering pieces inside your sofa. Where is everyone you ask? At the gym of course. Everyone is all new year, new attitude, new goals, new beginnings, new starts. A wave of health and wellness is hitting us and it’s hard not to feel the swell. Meanwhile I’m all, mama doesn’t have time for that! Besides we all know abs are made in the kitchen. If you…
Is motherhood survival of the fittest, or are we all just faking it till we make it? Proudly raising my hand, I for one know I am faking it until I make it some days. I think mom life definitely has to come with a few hacks, and when I find good hacks, I share! For starters, lets explain what a mom hack is. A “mommy hack” is a procedure or action that simplifies a task on a mom’s to…
Everyone seems to be ready to rock around the Christmas tree (myself included), while we’re still waiting for the gobble and wobble of Thanksgiving. There’s nothing like this holiday, no anticipation for presents, just the presence of family! Crafted with the intent to turn thankfulness into an activity, bond and play, these DIY printables are a great way to keep the theme of Thanksgiving alive. Whichever you choose to dig into, color wise or to personalize, we think it will…
Every family has their own veggie tales. Not in reference to the tv show, but to the tale as old as time when trying to get our children to eat more fruits and vegetables. It’s like we become secret health agents, attempting to sneak any bit of greens into a smoothie, or making rice that is incognito cauliflower (a touchdown for this mama!) or pizza crust, because it is the number one food for my kids. But these tricks only…
It is like the sounding of an alarm. Subtle under the breath or loud like a roar; it is a cough coming from your little thumbsucker. A mother’s instinct knows when flu season is approaching, however the sound of cough only solidifies it and it becomes game time (for both fighting colds and holiday shopping). Sometimes we turn to a remedy passed down by family, hoping for a divine cure in seconds because we cannot miss another sports practice. Sometimes…